Sat, May 14|
Connect to Your Heart to Transform Stress & Anxiety
Have you been feeling overwhelmed with everything going on right now in your job, relationships, health, or the world? I understand how it can feel to be unsettled, and unsure of what the future holds.
Time & Location
May 14, 2022, 1:00 PM – 2:15 PM
Fort Myers, 2052 Cottage St, Fort Myers, FL 33901, USA
About the event
Scientific research is showing that one of the most effective ways to shift your stress and anxiety in the moment is by connecting with the power and intelligence of your heart.
Join Certified HeartMath Coach, Nick Kidawski for the "Connect to your Heart to Transform Stress & Anxiety" class where you will learn:
Why your brain and heart get out of sync when under stress and anxiety and how that's fueling ongoing feelings of overwhelm, frustration, and poor sleep. Specific areas where you're draining your energy during your day and how to begin to renew it to feel calm and centered. How to connect to your heart to neutralize stressful emotions in the moment, think more clearly, and make better decisions when faced with life's challenges.
Class Cost: $20